A daily workout alleged to be the best option to promote healthy body fitness. People, hardly remove time for their health; hence, most of the people end up with workouts in the gym. Whereas, some get guidance from different types of magazines, papers, blogs, sites, etc. to build up good health. Gymnasium or workouts run differently some prefer doing it to build up the body and some follow it to reduce the weight. Well, a daily workout aid keeps the body in a healthy mode. One, who wanted to stay healthy and fit throughout the life, for them workouts alleged to be the must; however, it has to be in limitation. One must not go for excessive workouts; since, it may bring heavy weight reduction, which leads to unhealthy immune system and inactive body function. Most of the people hold the mentality that an excessive workouts aid builds rapid muscles, in fact in turn it brings down the bodies strength and appearance. You might know that your gym instructor ask you to do 10 (one set) or 20 (two set) at a time. It further depends upon the capacity level of the person. Initially, you will be asked to start with one set and gradually ask you do 2 sets every day. But, proceeding more than that considered as over workouts; over workout actually found harmful for the health fitness. It means you are loosing excessive calories and good fats of your body. A proper guidance is mandatory in any exercise performance otherwise you will end up with senseless workouts and give up more than you desire. A craze of getting slim or building up the body may make you face certain form of up and down in your fitness. I mean a person performing over gymnasium is likely to face joint pain, muscles ache and parched body. You can see various forms of gymnasium machine fixed in the workout area. You need to practice all the machines at least one set daily. So, practicing these many exercises, considering one set daily, totally leads to 100 sets. So, if your body practicing more than 100 may turn to be over workouts and inappropriate fitness. It actually consequences:
Elbow pain: – an excessive elbow stretch up workouts may found aching for the shoulders and the joints of elbow.
Knee pain: – an excessive leg workout may lead to knee joints pain, which makes you face pain while working or folding the leg.
Hip pain: – most of the over exercise leads to hip pain, which fails you manage sitting properly.
Anklets and feet pain: – an over work outs also leads to anklets and feet pain, which fails to walk properly.
Exercise which should be avoided doing excessive
Here are some lists of exercise, which should be avoided performing excessive to get prevented from improper body fitness.
Leg extension workouts
It’s a workout, which actually alleged to promote healthy thighs and somewhat to stretch spine. You can see, when you perform this exercise the overall weight handles by the knee joints. An equipment of Leg extension seems to be partial working; besides it leads to the knee pain, which may become a biggest barrier for walking. The studies stated that people, who prefer to do over leg extension exercise, are likely to face joints pain issue leading scarcity of calcium and ligaments. A shortage of ligaments in knee joints lead to swelling, pain and inflexibility condition. Sometimes, the issue becomes so harsh that the people fail to take a walk. Leg extension is a harmful tool that damages the joints flexibility and causes ligaments deficiency. It happens, when you pull the heavy part up by the help of the leg, you mainly get pressure over the knee, which uses more ligaments to hold the weight; this further turn the knee in ligaments deficiency stage. A person habitual of doing excessive leg extension exercise may get knee pain in early age.
Neck pull downs
It is another aching exercise stood sensitive for the joints, while performing excessively. Well, it depends how much weight you arrange to be carried. When you pull the handle towards the shoulder the extreme pressure you get on the elbow joints; it means your elbow holds overall weight of the handle. This exercise is actually alleged to build healthy and vigorous back spine, which works but in return leads to ligaments loss of elbow joints. This make you get inflexible elbow with inflamed and painful joints. It unable you to perform any work. One can also get persistent shoulder muscle ache, which further turn rotator cuff tendon in engorged form. So, try maintaining appropriate practicing habit or else, try adopting any other exercise for back spine.
Weight leg press
People performing weight leg press exercise in gym must be cautious while practicing; since, it is alleged to be one of the knee ligaments deficiency exercises. You need to adjust the weight to be carried; accordingly you understand your capacity level and put the weight. It works like, when you take the weight downwards the whole pressure get clutched by the knee joints and also when you take it up wards the knee pressure are highly to be indulged. This is what leads to knee pain, inflamed joints, lack of inflexibility, ligament loses, etc. While performing this exercise, you need to take an appropriate position; since, any imbalance of position may cause ache in any part of the body and could also lead to bone twist. Do as much set is suggested to do, don’t precede more than that; since, it perhaps run the health and leads to ligaments loss of the joints. People, performing this exercise must take an appropriate guidance for the position to be taken before practicing.