Obviously, it is needful to ensure your body is healthy, which in turn makes you attractive. And, ensuring your body gets the right nutrients it needs is key in keeping it healthy and making it glow attractively. So, what are some health tips for healthy body and attractive appearance? Keep reading to find out.
Getting a healthy body is what happens both inside and outside. The truth is, when you take care of your body as you should, you would need less of cosmetic products to look and stay beautiful.
What You Eat Plays a Great Role
Consuming foods that are loaded with antioxidants help your entire body to stay in health, including your skin. Typical examples of such foods are vegetables and fruits.
Vitamin A, C, E and beta-carotene are antioxidants that can help minimize or prevent the damage that comes from free radicals (unstable molecules). The free radicals can impact the skin cells from inside negatively and make the body to age faster. In order to get more antioxidants in your body, you should make it a duty to consume wide range of vegetables and fruits on a daily basis.
According to health experts, you should “eat as much varieties of fruits and veggies as possible, including different colors of these fruits and vegetables. Instead of processed snacks, try snacking on varieties of berries and other fruits/veggies – strawberries, blueberries, kale, grapefruit, spinach, and varieties of peppers.”
Also, when it comes to what you should eat for healthy body and beautiful skin, experts added that people should stock their grocery section at home with foods loaded with omega-3 fatty acids. These foods will include fortified eggs, salmon, and walnuts.
According to a dermatologist at the Center for Dermatology, Cosmetic and Laser Surgery, Mount Kisco, N.Y, “Omega-3 fatty acids aid in strengthening the skin’s top outer layer and keeping it intact, which helps to keep out pollutants and external toxins.”
The importance of exercise for healthy body and skin cannot be overemphasized. Notable medical experts, including Laurie J. Goodyear, PHD, a Prof at Harvard Medical School, have attested to the importance of physical exercise in gaining and maintaining a healthy body and skin.
Here are some of the health benefits that come with physical activity;
- It strengthens the heart
- It boosts your energy levels
- It helps to maintain healthy blood pressure level
- It builds and strengthens bone
- It helps tone the muscles better and strengthens it
- It provides you with a body that is both fit and healthy.
Do Supplements aid Healthy and Beautiful Body?
The perfect way to ensure your body gets all the nutrients it needs to stay healthy and beautiful is to eat a balanced and healthy diet. This will also help to provide your skin with radiant complexion.
However, a medical expert at WebMD suggests boosting your nutrient intake with over-the-counter daily multivitamin, especially if your diet is not as balanced as it should be. The expert added that supplementing your diet with over-the-counter vitamins that also contain minerals will be helpful if you are often exposed to air pollution in great measures.
Adopt Additional Health Tips
In addition to eating healthy, balanced diet, you also need to observe some other healthy routines such as quitting smoking, getting sufficient sleep, drinking enough water, and exercising as regular as possible.
And, do not go out under the sun without protecting yourself. Make sure you wear the “broad-spectrum” type of sunscreen (about SPF 30). This way, you will be protected from the ultra violet rays of the sun. Cover yourself with a nickel-size scoop of sunscreen when you go outside. If possible, avoid going out when it is sunny.
Visit Your Doctor Regularly
Don’t wait until you get sick before seeing your doctor. You should visit your doctor regularly to have your body checked. You need to be healthy inside and it will automatically reflect outside.
A regular medical check can help detect underlying health issues that may eventually impact your entire health and body. This is why you should see your body from time to time for a routine medical check.
Take advantage of these healthy body tips to make your body glow and look attractive.