Thanksgiving holiday dinner contains almost 1,500-6,000 calorie, with the person consuming about 3,000 calorie. Normal weight gain during the four-week vacations is one to five pounds. That may not seem like much until you consider that most people don’t decrease the body weight after the vacations end, and the body weight add up.
The winter vacations can be fun for the whole family, but let’s make sure it’s not a risky time for your body weight. Thanksgiving facilities around food and meals, so here are a few guidelines that help you to avoid weight gaining.
Here are 10 tips to help you tackle Thanksgiving.
Begin the day off with a moderate morning meal.
It’s easy to understand to want to “save up” for the big meal, but stay away from temptation. Selecting a modest-sized morning meal with proteins and whole grain will keep you pleased and satisfied.
Be active. Go for a walk in the morning and just before dinner, and even just after dinner. The important thing is you’re moving (exercising): Like playing football, not watching football with family.
Choose water throughout the day. Make a limit on the consumption of alcohol and sugary drinks like soft drinks, soda, juice, or punch. Instead of this try including fresh lemon or lime wedges to your water for added sparkle.
Be picky. Eat the things what you like and give yourself permission to NOT to try everything. Thanksgiving meals are very rich and heavy in nature, so selecting your meals smartly is key. Examine what meals are available and decide what looks and sounds to be the best to your health.
Choose a smaller plate. When we choose a compact sized dish, we trick our sight and our thoughts into considering we are eating more than we actually are. Odds are regardless of what size your plate is—you’re going back for a seconds, therefore try to keep your portions limited. If you can, then you should avoid a seconds round, this is better for your health.
Load up on vegetables but you must select the best one. Many traditional thanksgiving recipes integrate fresh vegetables like yams, sweet potatoes, crushed apples, and green bean casserole, but these are typically calorie packed.
Instead of green bean casserole, try sautéing green beans, mushrooms, red onion, and garlic in olive oil. You can also add some fresh thyme and fresh squeezed lemon juice at the end of your dish as this will add a WOW effect on your dish.
Eat pumpkin! Pumpkin is loaded with various nutritional such as vitamin A, Vitamin D, Vitamin B-12, potassium and fiber. It tastes much like other squashes, so try cooking it with spices and salt.
If you’re going to do desserts, go for the pumpkin pie. Better yet, make your own, replacing fat free evaporated milk for the large whipping cream and decreasing the fat in the crusting. If you didn’t make your own pie, select to have small piece and limit the pulled cream on top as this will help you to cut calorie consumption.
Go Easy on Alcohol
Don’t forget those alcohol calories because it can also help to gain weight.
Has a glass of wine or a wine spritzer and between alcoholic drinks, you can also enjoy sparkling water because this is a best way you drink plenty of water, and limit alcohol calorie.
Slow down. Appreciate the food you are consuming and try to put your fork down in between bites and try to enjoy what you are putting in the mouth.
Enjoy your company. The vacations are about loved ones and should be less about meals. Therefore concentrate on visiting your loved ones who are there that you maybe don’t get a chance to meet them often.
Pack it up. Once dinner is over, put away the leftovers and avoid the desire to chew as you put them away.
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