Neck pain is a grievance of every individual, which arises due to improper sitting or any accidental factor. Cervical spine (neck) has been finished up of vertebrae, which linked from skull to the upper torso. Cervical disk holds the bones, ligaments and the muscles, which give support to the head and helps it to rotate. When you keep the neck in one position without any movement you are likely to get neck pain. The complication mostly arises in the people who hold the occupation of continues sitting. Neck pain is believed as one of the most complicated condition affecting mostly a recent generation. Every bone holds the ligament and the muscles so that the particular portion could get move properly. Neck is the most movable part of the body; you can rotate it in complete circular motion.
There are enormous reasons that lead to neck pain and make people difficult to move. The most occurring reason is the occupation of the person, a role which includes persistent sitting and gazing on the computer or doing any paper work. Stitching dresses is another factor to cause neck pain, keeping a head in one poster definitely arise pain in the neck. Moreover, any abnormalities, inflammation, damages or injury to the neck may lead to the neck ache or inflexibility. Occupations of the people are likely to enhance the risk of neck pain and its stiffness. Sitting with improper posture, damages of spine, head, etc. leads to cause neck pain and stiffness. Sudden crack over the shoulder or the spine or nerves of the neck may lead you to face the snag of the neck pain and its immovability. This actually occurs when you play any outdoor games or sports.
Poor posture of sleeping, working on desk for a longer time, sitting with poor posture, etc. are the reasons to cause inflexibility and neck pain. Besides this, there are certain health disorders, which enhance the complication of neck pain. Arthritis could lead to cause neck pain and swelling; moreover, osteoporosis may turn the bone feeble and easily breakable, which also comprises neck too. Fibromyalgia is a condition, which comprises muscle ache of the complete body that also encompasses the section of the neck.
As the age grows the cervical disks deteriorate and constrict the gap between the vertebrae, which leads to cause pressure and pain to the joints comprising neck too. When the disk get obtrude it laid stress to the spinal cord or nerve root. This is termed as herniated cervical disk, which is also named as ruptured or slipped disk. The condition of spinal stenosis occurs when the spinal column compress and stress the spinal cord. Certain condition may arise due to injury, prolong inflammation, etc. Brain tumor could be the reason to cause severe neck pain.
Factors to release neck pain
However, neck pain doesn’t lasts for many days; one can take precaution and could follow certain precautionary measures to stay away from such complications. If, your work involves persistent sitting try to perform exercise. A daily exercise may aid you keep your body fit and the bones flexible in form. A prolong sitting at one posture leads to pain in the spine, lower spine and the neck. Sometimes, it leads to lower spine blockage; this considers one of the severe complications, which turn person to take complete and long time bed rest. An occupational people are likely to hold such complication. Here is certain guidance, which aids you to get rid of neck pain. One needs to practice this habit daily to avoid getting the impediment of neck pain or spine pain.
When you are in the office try rotating your head in circle and anti-circle motion for at-least 10 times; this aids you keep your neck flexible and the pain at bay. You need to perform this exercise in every one or two hours. Also try to rotate your spine; since, it is linked with the brain and the neck bone, the stiffness in the spine directly leads to cause pain in the neck. So, try to make yourself flexible at every two hours gap, resume yourself in any physical activities to keep your neck and spine pain at bay.
• Try mending your sleeping habits; avoid sleeping with poor posture; since, it is likely to cause bend neck. It has been notice that people who use very high pillow or no pillow definitely get the complication in neck.
• In case of neck pain try giving hot bag massage to the affected area daily. This may help to reduce the pain. However, if the pain last for some month, then probably you need to consult the doctor; since, it might link with certain other problem.
• Use cream or lotion to apply over the painful area. Don’t go for excessive use of such things; since, it may turn the skin in dark color. Try getting the help of the doctor in case of cream appliance.
• Try maintaining regular and daily exercise to keep yourself fit and flexible. I know it’s quite difficult for the official people to remove time for daily exercise, but they can practice some selected work out for the spine and the neck in the office to keep it in motion. Must be practice in every two hours; it will hardly take 5 to 8 minutes.
• Rotate your head in circular motion, your hand by holding shoulder in circular and anti circular motion and the waist in spherical motion. It’s a normal exercise can be performed at home, office, garden and the place where you feel comfortable. One needs to adopt this habit just to get prevented from such complications. A persistent ache may lead to turn into complicated issue in future.