Most of the people are unaware with the health problems contributed by nutritional deficiency like selenium deficiency. Selenium is an important trace element used by the body cells to improve physical and mental health. Enzymes inside the body combined with selenium and produce antioxidants that fight against cancer. Inadequate amount of selenium inside the body can associated with various health complications. There are several foods found in the local market that highly rich in selenium such as seafood, meats Brazil nuts etc. In this article, I am going to explain about the selenium deficiency, symptoms and signs.
Selenium is a basic mineral found in many eatables and much needed for the immune system to work smoothly. Its deficiency affects the function of body cells and may increase the risk of mood imbalance, cancer and arthritis. It is a much needed mineral that form selenoproteins, which plays important role to produce glutathione peroxidase. The important role of the glutathione peroxidase is to detoxifier your brain and offered crucial protection against many dietary and environmental hazards. Medical proven that increased amount of glutathione peroxidase minimizes the risk of cancer especially lung cancer, prostate cancer and bladder cancer among men. Apart from that, you can prevent the risk of cardiovascular diseases associated with selenium deficiency by including foods that increase glutathione peroxidase.
Warning Signs of Selenium Deficiency
Tiredness and Fatigue
Constant tiredness is directly linked with nutritional deficiency like Iron, B vitamins and Selenium deficiency. If you are feeling tired regularly without putting much effort in any work, then you may be fighting with selenium deficiency. A lack of energy can leads to the lots of health complications and may affect immune system.
As per research results, low level of the selenium can be a factor for miscarriages among women. Deficiency of selenium can also changes menstruation period cycle for women. In case of men, deficiency of selenium can increase the risk of infertility. It is necessary to consult with a professional doctor to identify the root causes of miscarriage.
The inability of thyroid to produce enough hormones leads to a health problem known as Hypothyroidism. In very rare cases, selenium deficiency contributes Hypothyroidism. Hormonal imbalance leads to various health problems like fatigue, depression, weight gain and reproductive problems.
You are may be selenium deficient if experience mental issue like poor concentration, inability to learn and memory loss. Apart from that, reduced mental function due to depression, anxiety and fatigue are also contributed by selenium deficiency.
Weakness is highly observed symptom in case of selenium deficiency. It is necessary to increase the intake of foods that highly packed with selenium to reduce the risk of immune disorder. Balanced diet of selenium rich foods charge the immune system and minimizes the risk of health problems.
It is believed that hair loss is occurred due to the imbalance of hormones, excessive use of drugs, nutritional deficiency, unhealthy lifestyle and extreme stress. It is possible that selenium deficiency can contribute hair loss among youngsters along with skin discoloration.
Deficiency of selenium can also contribute other health problems like muscle weakness, flu, cancer, asthma and heart diseases. In addition, this condition increases the risk of Keshan disease and also linked with Kashin-Beck disease.
Selenium Rich foods
Always remember one point that selenium level is destroyed if you consume processed foods. To get the maximum vitamins and minerals, you need to consume foods in unprocessed form. Here is the list of unprocessed foods that are highly packed with selenium such as turkey, chicken, Brazil nuts, broccoli, salmon, spinach, beef, brown rice etc. Apart from that, you can buy selenium rich supplement from the market but need to consult with a professional physician before the intake of supplement.