Health is the biggest wealth that one can have in life. Only a healthy person can enjoy the life to the fullest. It is impossible to have joy without health, no matter how much money you have.
Organic and natural things give an insurance of health. The closer a thing is to nature, the healthier it becomes. Processed and treated things usually pose various health hazards. Our food makes us what we are. The ingredients of our food determine our health to a very big extent. So when adopting an organic life can ensure health, organic food is certainly the biggest component of it. Our food habits make or break our health. So carefully chosen food is important.
When it is about organic lifestyle, the benefits associated with organic products cannot be ignored. Our day to day use organic products have many benefits which we mostly are unaware of. One of such products is clove. It has various important medicinal and nutritional facts that are not well-known. Let’s look into health benefits of cloves.
Health Benefits of Cloves
Cloves Boost Immune System
Cloves have an important role in making your immune system stronger. Dried flowers of cloves can increase the white blood cell count. White blood cells are the cells which fight against infections and diseases.
Cloves make your Bones Stronger
The hydro-alcoholic extract from cloves has phenolic compounds. These compounds include eugenol and derivatives like flavones, isoflavones, and flavonoids. All these compounds are particularly good for your bone health. They have the ability to preserve your bone mass and hence save you from osteoporosis. Also, they increase tensile strength of bones and save from fractures and damages.
Cloves help Control Diabetes
There are many medical disorders that can be treated or controlled by using cloves. Such one disorder is diabetes. It is a disease where body gets deficient of insulin, a hormone which regulates glucose metabolism in body. Cloves are known to improve the condition by boosting insulin action in many way. So if you are a patient of diabetes, try cloves.
Cloves Improve Digestion
Digestive system problems bother a lot. Adding cloves to your food saves you from many of such issues. Cloves improve digestion by increasing the secretion of digestive enzymes. They also save from indigestion, flatulence, nausea, and gastric irritation.
Cloves have Anti-Bacterial Properties
Cloves have proven anti-bacterial benefits. The anti-bacterial properties of cloves are for many different kind of bacteria. They are especially effective against cholera causing strain of bacteria.
Cloves can cure Headache
Cloves can act like a painkiller for your headache. Whenever you have a headache, take some cloves and make a paste. Add this paste to a glass of milk and have it. You will notice a difference in pain shortly.
Cloves are good for your Gums and Oral Health
Oral diseases related to teeth and gums are widely experienced. Cloves have the ability to treat such diseases. Gum diseases like gingivitis and periodontitis can be effectively treated by cloves. It is because they can control growth of many of the oral bacteria and other pathogens. Cloves also cure toothache because of their painkiller properties.
Cloves can boost your Libido
Cloves have shown aphrodisiac properties. When tested against standard drugs used to boost libido, results of cloves were noticeable. So cloves are a good alternative to such drugs if you want to boost libido without experiencing any side effects.
Cloves can control Inflammation
Cloves have anti-inflammatory properties and they can reduce pain and swelling caused by inflammation. Eugenol is a compound found in cloves. It is actually the reason behind these properties.
Cloves can Protect your Liver
Cloves contain good amount of anti-oxidant compounds. Anti-oxidants are very important to save the cells and organs from damage. These compound fight the free radical which are highly reactive and have the ability to damage various components of cells. This property saves liver and other organs from being damaged.
Cloves can save you from Cancer
Mutagens are the chemicals that have ability to attack your DNA and make mutations in it. These mutations can lead to many diseases, cancer being on the top. The compounds found in cloves have the ability to save against such mutagens and hence it saves from cancer.
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