From past so many years, it is a misconception in the mind of the people that if you consume fat-free diet or almost no fat food, then you can easily fight with your obesity issue. However, that is not a complete truth actually. According to the medical research and study, it is proved that all fats are not harmful to our human body. There are some good fats like Omega 3 fatty acid which benefits us in fighting and preventing few diseases.
What actually is Omega 3 Fatty Acid?
Well! Omega 3 is a polyunsaturated fatty acid that has the extraordinary capabilities of fighting as well as preventing the diseases along in the human body. Besides this, it also helps in providing numerous benefits to humans which benefit them in the long run. Omega 3 is a vital fatty acid that cannot be adequately created by our body and hence we have to get it through the other nutritional sources.
Few important Advantages of Consumption of Omega 3
There are some important advantages which you get after consuming omega 3 in your diet. Some of the benefits are given below:
Helps in controlling diabetes
The two main worries in diabetic people are low HDL level and high triglyceride level. The consumption of omega 3 benefits those people in increasing their HDL level and decreasing the triglyceride level so that they can fight effectively against their diabetes.
Improves the cardiac health
As we have told you that Omega 3 is an unsaturated fat, thus it also comprises of several other properties which help people in treating their lots of cardiovascular diseases. Doctors suggested that when you reduce your intake of saturated fats and upsurge the consumption of unsaturated fats, then you can easily fight against stroke, heart diseases, blood pressure problems, high cholesterol, atherosclerosis, etc.
Fight against cancer
Yes! It is true that the Omega 3 has also consisted of some cancer-fighting properties which are useful in handling and preventing colon cancer, breast cancer as well as prostate cancer.
Develops the condition of Brain
Due to the presence of DHA in the omega 3, lots of diseases related to the brain get cured. It basically helps in charging the brain cells along with the better neurotransmission. The treatment for the diseases like bipolar disorder, depression, Alzheimer’s, schizophrenia, dementia, etc are done with the consumption of omega 3 and thus accordingly make sure a good mental health in humans.
Guard against muscle Pains and Swellings
There are anti-inflammatory properties present in the omega 3 fatty acid which also helps you in guarding your body against soreness and swellings. It benefits a lot in relieving any muscular pain in your body. Omega 3 also improves the bone health in humans by elevating the calcium levels in the body. The diseases like lupus, rheumatoid arthritis, and Osteoporosis can be cured effectively with this fatty acid consumption.
Upsurges the Immunity and Prevents the Hormonal Imbalances
The fast like EPA and DHA which are present in the omega 3 helps our body in fighting against the ADHD disease (attention deficit/hyperactivity disorder) that is mostly found in kids. Omega 3 also aids in reducing the pain which is experienced in most of the women during menstruation period. Besides all this, it creates immunity in the human body so that they can easily fight against any kind of illness.
Aids in maintaining a flawless Skin
The constituents like ERP and DHA which are found in Omega 3 fatty acid is valuable in handling and preventing the serious skin diseases such as allergies, psoriasis and acne. This fatty acid possesses the natural sunscreen properties that benefit in protecting your skin from the dangerous sun’s UV rays. You can also prevent and treat the allergy like photo dramatis or sun sensitivity after consuming the omega 3. Your skin becomes flawless, smooth and radiant if you have this fatty acid in your diet on the regular basis as it helps in reviving and revitalizing your skin easily.
In the end, we just want to say that the Omega-3 fats provide lots of health benefits and cure of diseases to humans. The one and only important thing you have to do are to mention this amazing fatty acid in your daily or regular diet so that you can get the full benefit of it in the long run.
It is always advisable that before start consuming the omega 3 supplement, you must speak to your doctor or any health care professional. They can better guide you that how and what way you can consume the omega 3 for good results.