HEALTH BENEFITS OF ADDING BLACK GRAPES IN DIET
Black grapes are delicious and popular among people of all ages for centuries. This tiny fruit offers innumerable health benefits, which make them worthy. Black grapes are also known by other names like Concord grapes or slipskin . They highly sold fresh and used extensively for making juice, jellies, jams and other savory dishes. Add black grapes to daily regimen and obtain ample of health benefits. Black grapes are packed with a number of nutrients, particularly natural antioxidants. Because of their immense water content, presence of calories in black grapes is also very low. Most of calories usually formulate from a combination of fruit sugar and carbohydrates. According to studies, the only half cup or 80 gm of black grapes just hold 60 calories. Therefore, most often black grapes are considered a blessing for weight loss. Include black grapes in your regimen and keep a wide range of health problem at bay. But, consume black grape in a reasonable amount because eating excessively also contribute to acidity, heartburn and diarrhea.
AMAZING BENEFITS OF EATING BLACK GRAPES
• Keeps blood sugar under control:-
Best fruits for people suffering from diabetes as they are known to have low glycemic index. Due to this vital element sugar from grapes is soaked up gradually. So, the possibilities of instant spike in blood sugar level naturally reduce. In addition, the low glycemic index consequence of black grapes has also been associated to stable blood sugar and improved insulin sensitivity. In simple words, consuming black grapes daily reduces risk of type 2 diabetes.
• Control Hypertension:-
Some research has proven that resveratrol content of black grapes proven powerful in elaborating the blood vessels. This becomes possible by enhancing the production of nitric oxide. Besides, eating black grapes on a daily basis helps to improve blood circulation and keep high blood pressure under control.
• Effective for the eyes:-
Black grapes are loaded with zeaxanthin, lutein and carotenoids which protect eye cells from free radical damage. These carotenoids play a dominant role in delaying the occurrence of eye disease called macular degeneration. In short, intake of black grapes ensures healthy eyes in the long run.
• Improves brain function:-
Research indicates that, intake of black grapes daily is known to have a positive effect on the brain function. Black grapes are an excellent source of antioxidant that assist to neutralize oxidative damage that give rise to brain inflammation and conquer the task of certain genes that have been associated to Parkinson’s and Alzheimer’s disease. One research has also proven that daily intake of black grapes keeps cognitive and memory problems at bay that often take place with age.
• Strengthens immune system:-
Black grapes undoubtedly boost the immune system as they hold vitamin C in rich concentration. Only half a cup of black grapes fulfills your daily need of vitamin C.
• Beat constipation:-
Including black grape is one best solution to fight against constipation for longer period. Laxative properties of black grapes support a lot as they are rich in sugar, polyose and organic acid. Especially people affected with severe constipation can advantage by consuming black grapes on a regular basis.
• Healthy during pregnancy as well:-
Consuming black grapes in a reasonable amount during pregnancy is known to have positive effects on the developing baby. In fact, it is believed that as black grapes promote healthy eyes, thus if consume them during pregnancy, the chances are high that she may give birth to a baby with good eyesight.
• Ensures healthy heart:-
Black grapes are enriched with resveratrol, a potent antioxidant. Several researches have proven that resveratrol content of black grapes provides protection from numerous cardiac diseases. Plus, studies have also proved that resveratrol element protect the arteries by lowering bad cholesterol level. In short, black grapes in diet keep heart healthy.
• Combats cancer:-
The dark color of black grapes appears only because of the presence of anthocyanin. Anthocyanin content is nothing but powerful antioxidant. In addition, they also contain a rich source of resveratrol. Both vital nutrients like resveratrol and anthocyanins ensure protection against life threatening disease like cancer.
• Lowers uric acid levels:-
Excessive water content in black grapes assists considerably to eliminate extra uric acid through urine. Abnormally high uric acid level has been linked to arthritis and gout. Even, consumption of black grapes is one effective option to get relief from joint related problems.
• Best for healthy skin:-
An excellent source of antioxidant in black grapes assists to protect the skin from aging. Eating antioxidant rich grapes undoubtedly keeps risk of premature wrinkling of the skin at bay. The antioxidant assists to promote the production of collagen. Collagen is vital because it is a structural protein that offers firmness and elasticity to the skin. Therefore black grape should be included in diet to boost the elasticity of the skin.
• Boon for weight loss:-
Rich source of antioxidant properties of black grape assists in easing the unnecessary toxins gathered in the body which lead to loss of weight.
• Fights inflation and infections:-
Resveratrol component found in black grapes is said to be powerful fungicide and bactericide. Due to these they combat pathogenic infections and inflammations efficiently. Plus, immense antiviral properties of black grapes beat diseases like herpes and polio very badly. It also assists to get rid of asthma by enhancing the level of moisture found in the lungs.
• Provides long and thick tresses:-
Eating black grapes everyday is one best way to combat hair related issues like dandruff, hair fall, early graying and split ends. The vital nutrients like vitamin E and antioxidant are abundantly present in black grapes, either consumed or applied in the form of grapes seed oil may prove extremely beneficial to raise the blood circulation in the scalp, tightens blood vessels and provide you healthy tresses. Both black grapes as well as grape seed oil help to overcome flakiness and itchiness of the scalp. Use of grapes seed oil reduces dandruff problem and provides you thick and shiny tresses naturally.