Food and drinks are an important part of our daily life. The components contained in our daily foods and drinks can make or break our health. They have a major impact on our life. This is why, it is very important to look for what we eat. Modern day carbonated drinks have taken over our traditional healthy drinks. These carbonated drinks have nothing beneficial about them. These drink are very high on sugar that is not at all good for health. So if you too are in habit of drinking fizzy carbonated drinks, drop it and replace it with some healthy drink.
Green tea is a natural and healthy drink that can be used both in hot and cold form. Replacing your carbonated drinks with green tea is a very good idea because of several health benefits attached to it. You can drink it as your morning bed tea or can have it with your breakfast. You can use it at any time of the day in whatever form you like. It is easy to make, economical, and healthy. One cup of green tea per day is a very good idea to achieve good health. Following are some major benefits attached to green tea.
Green Tea Helps With Weight Loss
Green tea has proven benefit in losing weight. It helps utilize fats in your body and hence sheds extra pounds. So if you are overweight and making a diet plan, make sure that you add green tea in it.
Green Tea Is Good For Skin
Do you often suffer fromacne? It is annoying how acne comes back after aggressive treatments. Try this trick this time. Add a cup of green tea to your daily diet and it will help fight acne breakouts. You can also use green tea as a toner on your skin and it will decrease sebum production, leading to clear skin.
Green Tea Helps Reduce Cholesterol Levels
Did you recently get your lipid profile checked and it showed some high cholesterol? Well, green tea has solution for this problem too. Cut down on fatty meals and add a cup of green tea each day to your diet. It will help burning cholesterol down.
Green Tea Helps Maintain Blood Sugar Levels
If you are just diagnosed with borderline diabetes, start taking green tea. It will maintain your blood sugar level by decreasing the absorption of sugars from your digestive tract. If you have a family history of diabetes, you can use green tea along with other preventions to avoid diabetes.
Green Tea Helps Maintain Blood Pressure
Green tea contains minimal amount of caffeine when compared to other drinks and hence prevents fluctuations in your blood pressure. However, if you are using a medication for blood pressure already, consult your doctor.
Green Tea Helps Fight Depression
Polyphenols and thiamine present in green tea make sure that brain has adequate nutrient supply. This helps fight stress and depression. So have a cup of green tea every day to keep the depression at bay.
Green Tea Helps Make Digestive System Stronger
Green tea has digestive properties and it improves the function of your stomach. This is why, a cup of green tea after a heavy meal helps improve digestion and prevents stomachache.
Green Tea Boosts Immunity
If you are kind of person who keeps experiencing infections and minor ailments every now and then, make green tea your routine drink. Green tea contains anti-oxidants, flavonoids, and polyphenols that boost the immunity and prevent infections.
Green Tea Prevents Bad Breath
If you are suffering from bad breath and no toothpaste or mouthwash is working, give green tea a go. Green tea has the ability to kill the germs that are present in your oral cavity and make bad smelling products.
Green Tea Is An Anti-Oxidant
Hundreds of reactions are going on in our body every minute. There are many free radicals produced through these reactions that are very reactive and have ability to react with various structural compounds in body to cause damage. Green tea fights them and prevents free radical damage.
Green Tea Helps Prevent Platelet Aggregation
Platelets are a type of white blood cells which have the function to stop bleeding by aggregating at the bleeding spot. However, due to various reasons platelet may start aggregating within blood vessels without any bleeding. This aggregation is root cause of various serious problems like stroke. Green tea contains flavonoids which prevent platelet aggregation.