Yogurt is a liquid form of solution extracted from milk after undergoing certain process. It is finished with a mixture of microbe of pasteurized milk, which gets naturally turned into milk sugar to form lactic acid that makes the curd in thick, creamy and sour in taste. The curd gets finished with the microbial fermentation, which leads to generate lactose and acts like a lactic acid that alleged as like protein in the curd. Yogurt is a great energy booster, holds rich amount of nutrients, minerals, protein and carbohydrates that promotes charming and optimum health. Yogurt is found calm in nature; hence, it aids stabilize the body temperature and the stomach too. One can get rid of excessive stomach acid formation and the risk of acidity too. Its daily intake helps maintain the stomach temperature in moderation. It holds a high amount of vitamin C, sugar, lactic acid, citric acid, calcium, vitamin A, B6, B12, D, etc. Yogurt is the best option to build health; since, it contains saturated and monounsaturated fats. It is consumed highly across the world in various ways. Some take it as an energy booster in the morning and some like to add in the night meal. In Asian countries, people found habitual of adding yogurt in their daily diet. Yogurt holds enormous effect to promote healthy skin, hair and complete health of the body; it’s an exact solution to get rid of many health impediments naturally. Most of the female use it to cut down the menstruation ache. Moreover, abdomen burns, stomach pain, heartburn, improper bowel function or digestion system, etc. can be soothed down by the yogurt consumption. Besides this, its daily intake aids build healthy teeth, vigorous bones, active organs, etc., which can be promoted through daily yogurt consumption. An existence of vitamin D and calcium alleged as significant components to build healthy teeth and bones. It also works fabulously to stabilize the blood pressure level. One can also say curd as a great immune booster; it helps an underweight person to enhance their weight. It completely found beneficial for the health; its great effect can be seen on the hair and the skin; one can get a healthy and strong hair. People consuming yogurt daily are less likely to hold damaged and rough hair. Appliance of yogurt directly to the hair promotes shiny and attractive hair; to get rid of roughness and dandruff from the hair apply yogurt. Besides this, appliance of curd over the skin found more working than any other stuff.
Let’s see the detail boon of yogurt for the skin.
• An existence of zinc and lactic acid in yogurt aids promote healthy skin. Give a kind massage to your face with the curd to eliminate the dead skin, to mend the pores, repairs rough patches, etc. curd is one of the finest solution to mend various skin impediments.
• Yogurt holds the skin rejuvenating effect, which turns the dehydrated skin into hydrated form and facilitates the activeness of the cell. An improvement in the skin cell aids cuts down the risk of many skin difficulties. As curd found calm in nature, it gives relax and refreshes the skin cell.
• One can mend skin texture by the help of yogurt appliance. Apply yogurt daily over the face and rub gently to promote healthy and attractive skin texture. Practice this in every alternative day. You can also apply the creamy liquid curd over the hand and leg to get rid of roughness.
• An existence of lactic acid stood a natural hydroxyl-acid, which aids promote hydrated and shiny skin. One can practice this creamy liquid solution every day to get rid of sunburn. Yes, yogurt holds the ability to reduce the marks of the sunburn, which actually spoils the beauty of the skin. Sunburn is the biggest complication found in every human being. They rush to follow various stuff to solve this issue. Where I suggest using curd daily over the skin works great to get rid of sunburn. Most of the people are unknown about this natural home remedy to beat the snag of sunburn. Here is the solution; try and see the effect.
• Apply yogurt face pack, make a mixture of curd, masoor lentils and orange peels. Apply the mixture over the skin and leave for 15 minutes. Wash with normal water and see the effect. It aids turn dark complexion into the fair one. A person holding parched skin can add honey in the solution.
• A mixture of yogurt, cocoa powder and honey works greatly to mend the dull and rough skin. it’s a fabulous face pack, which aids get rid of pimples, spots, marks, etc.
• One can also get rid of acne, pimples and several grievances of skin. Yogurt is an effective solution to ease down the complication of itching, burning, irritation, etc. of the skin.
• You can also use yogurt as a scrub to remove dead skin. Grind some rice with yogurt and rub over the skin gently to get rid of dead skin. Practice this twice in a week to see the effect.
• Its appliance also helps get rid of wrinkles, dark circles, parches, etc. Apply the solution over the face and leave it for 30 minutes, besides move it gently up and down. This aid rejuvenates the skin and reduces the wrinkles formation. Its appliance over the dark circle daily, may aids reduce the darkness.
• Yogurt holds an anti-ageing effect, which make the skin looks younger and attractive even in old age period. People facing wrinkles in old age can get rid of it by using curd on regular basis.