Health Benefits of Yogurt

Yogurt and Its Importance for Health, Hair and Skin

Yogurt is nutritionally rich foods finished by mixing a microbe of pasteurized milk. This germ naturally forms milk sugar, to generate lactic acid, which makes the yogurt thick, creamy and sour in taste. It is formed by microbial fermentation of milk. This fermentation generates lactose, which helps produce lactic acid that works like a protein […]