women healthNo doubt, the regularity of your menstrual cycle signifies health and fertility. There are majority of women who confronts menstruation issues such as, irregularity, intense flow, or painful cramps. Polycystic ovary syndrome (PCOS) is believed to be one of the most common issues. In this condition, hormonal inequality in women of reproductive age contributes to long term or no menstruation at all. There are some women who desires to overcome monthly routine, much before than the due date. For some women, those few days of the month also stimulate numerous troublesome symptoms like diarrhea, bloating, abdominal cramps and back pain. As a result, it is natural for one to desire to menstruate early, particularly when there is a special event. The following simple remedies will definitely assist you to induce menstruation. But firstly take advice from health care professional before using these remedies to evade any unnecessary side effects.

• Small dosage birth control pills:-
Birth control pills are highly suggested to stimulate menstruation, particularly when a woman has missed her period for fairly some months. These pills hold synthetic estrogen and progesterone that accurate the abnormality, and other menstruation-associated irregularities. These are absolutely potent, but, there are innumerable side effects related with these pills, like weight gain and mood swings. Therefore, first of all, take approval from physician before following this option.

• Emmenagogues Tea:-
Maintaining healthy weight is not an easy task, it takes lots of time and efforts. Sipping a hot cup of herbal tea is an excellent solution to the problem. Effective herb called Emmenagogues plays a crucial role in supporting menstrual discharge. Other herbs like mugwort, chamomile and parsley help drastically to stimulate the monthly discharge in 2-3 days of intake. The other advantage of these herbal teas is that they assist you relax. Some herbs exhibit side effects as well, so it wise to take physician’s consent before incorporating them. Simply drinking 2 cup of this herbal drink will be more than enough.

• Physical exercises:-
Getting indulging in physical workout on a daily basis not just beneficial in weight loss but it also calms down the mind and modulates the hormonal balance in the body. Joining the gym will surely provide you the necessary atmosphere. In addition, even a daily 45 minute brisk walking, a jogging or aerobic activity will prove you beneficial.

•Healthy weight:-
While maintaining healthy weight one should not overlook their waistline as well. There are several cases in which too much weight gain is contributing to absence of menstrual cycle for months together. Those extra pounds are not just culprit of your look but also your hormones and preventing your menstruation. Therefore, making needed lifestyle modifications in order to lose weight is strictly suggested. Incorporating a healthy diet filled with high fiber carbohydrates, lean meats, fresh fruits and vegetable would work brilliant. Even you can take help of a dietitian to acquire superior outcomes. Exercising every day, is mandatory for losing weight and stimulating monthly periods.

• Relaxation techniques:-
The lifestyle that you leave these days, particularly women who look after both work as well as family together, become vulnerable to a huge stress that affects a women’s health in several ways, including abnormal or late menstrual cycle. Following several relaxation methods like sufficient peaceful sleep, meditation, yoga and hot water bath works amazingly in relaxing mind. This in turn helps in regulating your monthly cycle.

•Omega 3 fatty acids:-
Increase intake of foods packed with omega 3 fatty acids to prevent the blood vessels in ovaries from sustaining any harm. Smoking, high cholesterol and obesity are such factors that badly affect your ovarian blood vessels. In addition, they are also responsible behind obstructing blood flow and hormones.

Fish oil is one of the excellent solutions to regulate monthly cycle and increase blood circulation. It is also useful in cutting down harm induced by the consequences of aging and augment dopamine, a feel good hormone. Thin in turn assist limiting the mood meters from swinging quickly. Rather than consuming fish try to add fish oil in some of your foods. Since some fish like tuna and mackerel are known to have certain level of mercury.

• Vitamin D:-
This vitamin improves and makes stable to your hormones. Moreover, it is also indispensable to keep diseases like breast cancer, prostate cancer and ovarian cancer at bay.

Vitamin D is one such mineral which is very rarely found in foods. Fortified milk products, salmon, cod liver oil, tuna, sardines, and egg yolks are excellent sources of vitamin D. There are some foods which you notice repugnant in taste but eat then to get over irregularities in menstruation. Consuming foods packed with vitamin C is also great solution to menstruate early.

• Proteins:-
Proteins are such effective nutrient that balances the hormones of the body. Women suffering through problems with their menstrual cycle should make protein an integral part of their regimen. Plant proteins are thought to be helpful for fertility as well as hormonal balance. You can prefer walnuts, hard boiled eggs, canned sardines, soy chips, peanuts, almond, cheese, etc, as these foods induce menstrual cycle significantly.

• Evade white foods:-
Exclude sugar, white pasta, white rice, white flour, white bread and white potatoes strictly from your daily diet to induce monthly periods. These white foods are major enemies of your monthly cycle as they ultimately lead to fat storage. This storage of too much fat badly affects ovulation and your menstruation. Evade consuming those foods that have a white appearance. Green leafy vegetables are superior for stimulating periods naturally.

Anton Lawrence
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